There’s nothing there for you Julie
But you’re looking anyway
You are on the edge
of finding yourself
Unexpectedly at moments
I suddenly appear
And sometimes I see how I disappear in the moment –
Overwhelm
Too many faces, too many strangers
Tonight
I put down the addictive behaviour
for no discernible reason
Just as
I pick up the addictive behaviour
for no discernible reason
Pranayama in the morning
Staying with my breath for just a few short moments
And already I see
new neural circuits appearing
old neural circuits being questioned
Letting go of a tension
Coming home to my body
It needed this safety
that I’ve been building slowly, inch by inch, over time